Written by Dr. Lycan Dizon, Slumbelry Chief Sleep Consultant

You buy the best protein powder. You have the best shoes. You follow the perfect training program. But if you are sleeping 6 hours a night, you are training with one hand tied behind your back.

Roger Federer sleeps 11-12 hours. Usain Bolt slept right before breaking the world record.

In the world of elite sports, sleep is no longer seen as “rest.” It is seen as active recovery. It is the most potent, legal performance-enhancing drug available.

Injury Prevention (The #1 Stat)

A study of high school athletes found the single biggest predictor of injury was not hours practiced, but hours slept.

• Athletes who slept <8 hours were 1.7 times more likely to get injured than those who slept >8 hours.

When you are tired, your reaction times slow. Your stabilizer muscles fatigue. Your biomechanics get sloppy. Snap. ACL tear. Season over.

The Growth Hormone Flood

You don’t build muscle in the gym. You break muscle in the gym. You build muscle in bed.

Human Growth Hormone (HGH) is responsible for muscle repair and tissue growth. Up to 70% of your daily HGH is released during Slow Wave Sleep (Deep Sleep).

Cut your sleep short, and you cut your repair window short. You are literally wasting your workout.

Sleep Extension: The Secret Weapon

Stanford University did a famous study with their basketball team. For weeks, they forced the players to sleep 10 hours a night (Sleep Extension).

The results were insane:

• Sprint times improved.
• Reaction times improved.
• Free throw accuracy increased by 9%.
• Three-point accuracy increased by 9.2%.

Imagine a drug that could improve your shooting by 9%? It would be banned. Sleep is free.

How to Sleep Like a Pro

1. Prioritize It: Treat sleep like a training session. Schedule it. 2. Sleep Banking: If you have a big game or race coming up, “bank” extra sleep in the week leading up to it. It acts as a buffer against race-day nerves. 3. Nap Strategically: Most pros nap. It adds to the total volume of recovery.

If you want to look like an athlete and perform like an athlete, you have to sleep like an athlete.

The Slumbelry Commitment

Sleep is the most vulnerable state of human existence. It is where we heal, reset, and grow.

At Slumbelry, we don’t just sell sleep products; we advocate for your physiological right to rest. From ergonomic support to light management, every solution we offer is designed with one obsession: Respecting your Biology.

Science is our language, but your recovery is our purpose. You take care of everything else in your life—let us take care of your nights.

Rest Deeply,
The Slumbelry Team

Written by Dr. Lycan Dizon, Slumbelry Chief Sleep Consultant

In my years consulting with high-performance leaders, I’ve noticed a recurring pathology. It usually starts with a humblebrag over coffee: “I don’t know how you do eight hours. Give me four hours and a double espresso, and I’m ready to run the empire.”

They wear their dark circles like war paint. They view sleep as a budget line item they can slash to increase the bottom line of their productivity.

As a specialist, I don’t see “dedication” in these statements. I see biological arrogance. And frankly, I see a liability.

The Napoleon Propaganda

We need to dismantle the foundational myth of the sleepless genius. Whenever a client cites Napoleon Bonaparte—the supposed conqueror of Europe who ran on catnaps—I point them to the memoirs of Louis Antoine Fauvelet de Bourrienne, Napoleon’s private secretary.

Bourrienne didn’t describe a superman. He described a man who slept when he needed to, often collapsing into naps multiple times a day to compensate for his erratic schedule. The “four-hour” narrative wasn’t biology; it was branding. It was, to use a clinical term, self-glorifying propaganda. Napoleon understood that portraying himself as tireless made him seem invincible.

Today’s CEOs are doing the same. But while you can fool your shareholders, you cannot fool your physiology.

The “Functional Drunk” in the Boardroom

Let’s look at the data, not the anecdotes. When you strip away the bravado, the neurological impact of sleep deprivation is indistinguishable from alcohol intoxication.

We have quantified this precisely: * 6 Hours of Sleep: Your cognitive reaction times align with a Blood Alcohol Concentration (BAC) of 0.05% (roughly 2 beers). * 4 Hours of Sleep: You are operating at 0.10% BAC (4 beers). * The “All-Nighter”: You are functionally at 0.19% BAC (nearly 7 beers).

I ask my clients this: Would you trust a surgeon to open your chest after they’ve downed four beers? Would you let your CFO restructure your debt while legally drunk?

Of course not. Yet, we celebrate leaders who make million-dollar decisions in this exact state of cognitive impairment. You might feel fine—just as a drunk driver often feels capable of driving—but your prefrontal cortex, the center of judgment and impulse control, is offline. You aren’t “pushing through”; you are simply managing under the influence.

Recovery is a Professional Discipline

It is time to reframe sleep. It is not a luxury for the weak; it is a performance protocol for the elite.

Elite athletes understand this. They don’t train 24 hours a day because they know that growth happens during recovery. If an Olympian treated their body the way most founders treat theirs, their career would end in injury within a season.

So, here is my prescription: Stop viewing your exhaustion as a badge of honor. It is a warning sign. If you want to build a legacy that lasts, you need the biological infrastructure to support it. That doesn’t mean working less; it means recovering better.

Don’t emulate the myth of Napoleon. Emulate the reality: Take the nap. Protect your nights. And stop negotiating with your biology—you will always lose.

The Slumbelry Commitment

Sleep is the most vulnerable state of human existence. It is where we heal, reset, and grow.

At Slumbelry, we don’t just sell sleep products; we advocate for your physiological right to rest. From ergonomic support to light management, every solution we offer is designed with one obsession: Respecting your Biology.

Science is our language, but your recovery is our purpose. You take care of everything else in your life—let us take care of your nights.

Rest Deeply,
The Slumbelry Team