The Slumbelry System™
Sleep Science
You Can Feel.
We translate the complexity of clinical research into tangible, premium sleep tools. Designed to align with your biology and help you wake up at your peak.
Trusted by 10,000+ Deep Sleepers
Are you suffering from "Social Jetlag"?
Modern life is a war against your biology. Blue light suppresses melatonin. Inconsistent wake times confuse your SCN master clock. The result isn't just "tiredness"—it's a systemic collapse of your recovery mechanism.
The Slumbelry Recovery Protocol™
We don't sell "sleep"; we engineer recovery. Our 4-pillar system is built on clinical standards from the AASM and neuroscience research.
R90 Cycle Synchronization
The "8-hour rule" is a myth. Sleep occurs in 90-minute ultradian cycles. Waking up in the middle of deep sleep causes "sleep inertia" (grogginess).
- Strategy: Plan sleep in multiples of 90 minutes (e.g., 6h, 7.5h, 9h).
- Goal: Achieve 35 cycles per week, not just "hours per night."
Glymphatic Waste Clearance
During deep sleep, your brain cells shrink by 60%, allowing cerebrospinal fluid to wash away neurotoxins (like beta-amyloid). This process only happens when the spine is neutral.
- The "Golden Line": Our pillows maintain the critical alignment of head, neck, and spine.
- Result: Wake up without "brain fog."
The Black Velvet Room
Sensory Downregulation
Insomnia is often "Sleep Performance Anxiety." We use CBT-I based sensory cues to trigger the parasympathetic nervous system (Rest & Digest).
- Visual: 100% Blackout conditions (using masks) to spike Melatonin.
- Olfactory: Vetiver & Lavender scents to bypass the cortex and calm the amygdala.
Find Your Sleep Animal
Stop fighting your genes. Identify your Chronotype to unlock your peak performance window.
The Lion
- Peak morning alertness
- Natural wake: 4:00 - 6:00 AM
- Bedtime: 9:00 - 10:00 PM
- High productivity
- Strategic thinking
- Disciplined routine
- Early evening fatigue
- Social disconnection
- Delay breakfast
- Avoid afternoon naps
- Evening social activity
The Bear
- Solar cycle alignment
- Natural wake: 7:00 - 8:00 AM
- Bedtime: 10:30 - 11:30 PM
- Consistent energy
- Team collaboration
- Adaptable workflow
- Post-lunch slump
- Weekend "social jetlag"
- High-protein breakfast
- Noon caffeine cutoff
- Evening walk
- Evening peak energy
- Natural wake: 8:30 - 10:00 AM
- Bedtime: 12:00 - 2:00 AM
- Creative problem solving
- Abstract thinking
- Risk tolerance
- Morning inertia
- Inconsistent mealtimes
- Morning light therapy
- Hydration before coffee
- Digital sunset
The Dolphin
- Light, fragmented sleep
- Irregular wake times
- "Tired but wired" state
- Detail orientation
- Perfectionism
- High intelligence
- Sleep anxiety
- Hyper-arousal
- Cooling mattress pad
- Magnesium supplementation
- Mindfulness routine
Clinical Sleep Assessment
A comprehensive, evidence-based evaluation built on the Slumbelry Sleep System™ framework (R90 Cycle, 3P Model, CBT-I). Identify your chronotype and receive a personalized optimization roadmap compliant with AASM clinical standards.
- Sleep Efficiency (SOL): Pinpoint entry barriers using CBT-I principles.
- Circadian Alignment: Discover your biological peak performance window.
- R90 Cycle Optimization: Tailor recovery cycles to your lifestyle demands.
The Sleep System Essentials
Tools engineered to support the protocol.
Real Stories, Quantifiable Results
Jessica M.
Chronotype: Bear
"As a new mom, '8 hours' was impossible. The R90 Protocol taught me to think in 90-minute cycles. I started waking up at the end of a cycle instead of the middle of deep sleep. I'm sleeping less total hours, but I have zero grogginess. It feels like magic, but it's just biology."
Sarah L.
Chronotype: Lion
"I'd wake up soaking wet at 3 AM. I learned that a drop in core body temperature is the trigger for sleep. The Cooling Eucalyptus Sheets combined with a pre-sleep warm bath ritual fixed my thermal regulation. I sleep through the night now."
Michael R.
Chronotype: Wolf
"I lived on coffee until 5 PM. The Whitepaper explained 'Adenosine Pressure'—I was just masking fatigue. I set a 2 PM Caffeine Curfew and started using Magnesium Spray. My brain finally knows how to shut off."
Emma & Tom
Chronotype: Bear + Wolf
"He's a Wolf, I'm a Bear. He comes to bed late and tosses around. We almost did a 'Sleep Divorce'. The Zero-Motion Mattress absorbs his movement completely. He moves, I don't feel a thing. Marriage saved."
David K.
Chronotype: Wolf
"I'm a developer, so I trust data. My Oura Ring scores were stuck in the 70s. I realized I was blasting my retina with blue light at 11 PM. Using the Blackout Mask and shifting my wake time fixed my 'Social Jetlag'. My HRV is up 20%."
Linda W.
Chronotype: Dolphin
"I used to dread going to bed. The 'Black Velvet Room' visualization technique combined with the Deep Sleep Mist (Vetiver is a game changer!) finally turned off my racing thoughts. I haven't taken a sleeping pill in 3 months."
From Sleepless Nights
to Sleepful Solutions.
What started as one founder's personal battle with insomnia has evolved into a dedicated collective of circadian biologists, material scientists, and wellness architects.
We don't just sell products; we engineer transitions. We've walked in your shoes—staring at the ceiling at 3 AM—and we've turned that frustration into a relentless pursuit of the perfect night's rest.
Science-Driven
Every solution is rigorously backed by clinical sleep research and real-world beta testing.
Human-Centered
Technology with empathy. We design for the messy, complex reality of actual human lives.
"Quality sleep isn't a luxury – it's a fundamental human right. Our mission is to make it accessible and sustainable."
— The Slumbelry Team