16 Recipes Engineered for Deep Rest.
Classified by Sleep Symptoms & Bio-Needs.
We've categorized these recipes not just by meal type, but by Sleep Symptom. Whether you suffer from racing thoughts (Anxiety), physical pain (Inflammation), or midnight hunger, there is a specific formula here for you.
Fatty fish provides Vitamin D and Omega-3s to regulate serotonin. Paired with spinach for a magnesium kick.
Turkey is famous for Tryptophan. Quinoa provides the complex carbs needed to shuttle it into the brain.
Sweet potatoes are complex carbs that promote relaxation (potassium) without the sugar crash.
Plant-based tryptophan powerhouse. Warm, comforting, and easy to digest before bed.
Tart cherries are nature's melatonin. A delicious mocktail that actually helps you sleep.
An ancient anti-inflammatory elixir. Turmeric lowers body heat while warm milk soothes.
Double dose of calm. Chamomile binds to benzodiazepine receptors in the brain.
Don't throw the peel! It's packed with magnesium and potassium. Boil it for a potent sleep tea.
Studies show 2 kiwis before bed can improve sleep onset by 42% due to serotonin content.
Oats are a natural source of melatonin. Almond butter adds magnesium to relax muscles.
Casein protein digests slowly, preventing hunger pangs that wake you up at 3 AM.
A fun, chewy way to get your melatonin. Gelatin also contains glycine which improves sleep quality.
Casein for muscle repair + antioxidants for inflammation. The ultimate post-training nightcap.
RLS is often linked to low iron. Red meat + Vitamin C (peppers) maximizes iron absorption.
Rich in Glycine, an amino acid that lowers core body temperature, signaling the body it's time to sleep.
Healthy fats keep blood sugar stable all night. Raw cacao provides magnesium without the sugar.
Sleep Deeper. Live Better.
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